When it comes to weight loss and conditioning, the word "fun" is usually one of the last words that comes to mind. But thanks to Beto Perez, that is rapidly changing.
What is Zumba?
Zumba dance (pronounced Zoomba) is popping up everywhere. Zumba is a form of aerobic dance exercise that combines easy to follow fast dance moves with slower moves, allowing participants of all ages to enjoy its benefits. Students get an interval training workout that tones muscles and burns calories while they exercise to the heart pumping beat of salsa, samba, merengue and other types of Latin and international music.
Zumba Fitness History
Zumba's rise to popularity began when Columbian born dancer and choreographer Beto Perez brought his workout classes to a fitness center in Miami, Florida. Students loved the music, the rhythmic steps, and Perez's energy. Soon Zumba DVDs and classes were springing up everywhere.
Today there are licensed Zumba exercise instructors in 35 countries around the globe, making it easy for prospective students to find a class near them. But for those who prefer to exercise at home, Zumba DVDs are a great and effective alternative. In addition, 2010 may just become the year of Zumba as Nintendo introduces its Zumba Wii Fit game.
For those who have an aversion to exercise, or are reluctant to get moving, Zumba may provide the needed encouragement. The tempo of the music, it seems, is difficult to resist. Instructors claim that a Zumba workout is more like a dance party than like exercise, which may account for Zumba's explosive popularity.
Benefits of an Aerobic Workout
Whether it's called "dance" or "exercise," the benefits of an aerobic workout are well documented. Aerobic dance helps to strengthen the body including the weight bearing bones and cardiovascular muscles. Aerobic exercise is also known to increase blood circulation and assist in lowering blood sugar levels, both of which can help participants to feel less tired and more energetic. And because aerobic exercise requires deeper breathing, it can enhance the efficiency of the heart and lungs in utilizing and transporting oxygen. Last, but certainly not least in today's busy world, aerobic exercise is a great stress reliever. Stress relief comes with a host of health benefits all its own.
A Fitness and Weight Loss Resolution
Today is as good a time as any to resolve to be fit. Physical fitness leads to more productive, active, and emotionally balanced lifestyles. Zumba dance is one of the many exercise forms that burns calories, tones muscles, promotes good balance, and gives the heart a workout.
So grab some comfortable clothes and get moving.
Theresa Bledsoe - Theresa is a teacher of gifted children and a former college instructor with a Master’s Degree from Ohio University. Spare time ...
